Start Your Day With a Protein-Dense Shake to Maximize the Benefits
You hear the saying that “breakfast is the most important meal of the day” from just about everyone you know. Your mom used to say it when you were a child and it is still true to this day. Is there scientific evidence to back up this belief? You bet there is.
Scientists have proven through several studies that an early morning meal high in protein offers increased benefits to the body. A high-protein shake helps you start the day off right and keeps you going until the next mealtime.
Here are 5 good reasons to start every day with a nutritious, high-protein meal, or meal replacement:
1. Improved Nutrition and Better Performance
A meal that is high in protein, fiber, and vitamins consistently will help you have improved nutritional benefits. A breakfast containing whole-grains, fruit, and dairy products supplies the body with all of these important nutrients. A study of adolescents and children showed that those who ate breakfast performed better in school and consumed more calories than those who skipped breakfast.
2. Improved Concentration and Memory
Children who ate breakfast showed better focus and concentration, probably due to the effect on blood sugar for brain fuel. In over 40 studies on children, the benefits of eating breakfast were enhanced cognitive function, improved memory and learning, improved mood, and better academic performance.
3. Increased Energy
Those who have a morning meal do better in athletic competitions. Increased energy and endurance are a benefit to athletes and physically active adults. They tend to have less body fat and lower body weight overall. Eating more protein gives you more energy to burn when participating in sports and the increased activity helps you lose weight.
4. Improved Control of Hunger
Eating at regular intervals staves off hunger and keeps your metabolism running at peak efficiency. One study performed over 12 weeks compared a group of adolescent girls who ate breakfast to a group that did not. The results of the study concluded that the group who ate breakfast consumed more calories and were satiated, reducing the amount of binge eating/late-night snacking. During the study, the girl’s weight remained consistent with no weight gain from consuming extra calories.
5. Stabilize Blood Sugar
Protein is vital for controlling blood sugar It slows digestion and prevents blood sugar spikes that typically follow a meal. It may also help prevent overeating because it digests slowly in the stomach keeping you fuller for longer periods. It has been shown that women who consume a high-protein breakfast have better insulin control and fewer incidences of diabetes.
Starting your day off with a high-protein meal is still the best way to nourish your body and provide the necessary fuel for a full day of activities. If you don’t have time to eat a traditional meal, a high-protein meal replacement shake is the next best thing. You’ll get the protein your body needs without sacrificing any extra time for cooking.