How to Keep Your Immune System Healthy
Due to the current pandemic, practicing proper hand washing has never been more important than it is right now. The main thing we need to keep in mind is trying to stay healthy and keep our immune system healthy. Of course, eating healthy food, wearing a face mask out in public, and washing our hands frequently helps a lot but there are other things we can do to boost our immune system.
Like reducing our everyday stress. We should take into consideration the effect stress has on the immune system. Managing your stress and how your body reacts to it is key to supporting your immune health.
The Effects of Stress on the Body
It’s important to note that stress on its own doesn’t compromise your immune system, but how your body reacts to stress can affect your immunity in a negative way. When your body is stressed, your heart rate and blood pressure can go up, increasing
the strain on your circulatory system, which distributes billions of cells that defend against antigens like bacteria and viruses.
Natural Ways to Manage Your Stress
There is no way to eliminate stress completely, you can change how your body reacts to it. Here are some tips for supporting your immune system by managing your body’s reaction to stress.
Maintain a nutritious, balanced diet. Instead of stress-eating, you want to have a diet that’s full of vitamins, minerals, and protein to support your body’s overall health. When under stress, the body uses up its resources faster, so it’s important to provide what your body needs to adapt.
Resist the urge for unhealthy habits. Fight the temptation to drink, smoke, or stress-eat sugary, fried, or fast foods when you are stressed. They may bring you comfort, but ultimately they’ll have a negative effect on your immune health.
You can also take supplements to help the body adapt to heightened stress.
Practice yoga or meditation. Take 10 to 15 minutes out of the day to meditate, do deep breathing exercises, or relax your muscles to help calm your body and keep your stress down.
Focus your energy with exercise. Physical activity can help to relax your muscles and relieve tension in the body. Since your body and mind are closely linked, if your body feels better, your mind does too. Exercise also helps your mind focus, interrupting the flow of worries running through your head when you’re anxious.
Get good quality sleep. Sleeping for 8 hours per night can help lower your stress and improve your mood and cognitive function.
Socialize more. Spending time with your family and friends does wonders for reducing stress. It helps to talk to others and get a fresh perspective on the stress you’re dealing with.
Keep your immune system healthy by staying positive, managing stress, and staying on top of your nutritional needs daily. Be well and be healthy!