5 Ways to Boost Your Immune System Health
Protecting our immune system has never been more important than it is right now. Taking care of your health and staying healthy is a top priority. Here are 5 ways you can boost your immune system and stay healthy for those that need you.
To better understand how to keep the immune system healthy, let’s look at the components that make our system for fighting off germs and diseases. These are the keys to keeping our bodies healthy.
Parts of the immune system:
● Bone marrow
● White blood cells
● Blood vessels
● Proteins and antibodies
● Lymph nodes (Lymphatic system)
Our body is a germ-fighting machine, using many different systems to protect itself from germ invaders. These other systems may surprise you:
The skin - the skin secretes oil with antibacterial properties.
The lungs - mucous membranes in the lungs trap foreign particles, small, hair-like structures lining the lungs and expel them from the body through coughing or sneezing.
The gut - stomach acid kills microbes coming into the system, and the lining of the gut contains antibodies. The germ particles are then passed from the body through urine and feces.
Body fluids - saliva and tears contain antibacterial enzymes that reduce infection.
How To Keep Your Body in Tip-Top Shape?
Here are 5 recommendations.
Eat a Healthy Diet - Start with adding more fruits and vegetables to each meal.
Eat a variety of fruits and vegetables at every meal. Adding more leafy greens adds a variety and iron to boost your immune system. Another good way to get your serving of greens is to add a scoop of Organic Greens Booster to soups, smoothies, and other recipes.
Drink a minimum of 64 oz. of water daily - good sources of omega-3s are nuts, grains, and fish because they contain healthy fats and supplements like OmegaGuard®.
Eat Frequent Meals - Make sure to eat enough to fuel you through your day and maintain blood sugar levels. Eat meals with plenty of protein, carbs, and healthy fats.
Antioxidants are Important - research shows that antioxidants help the body manage inflammation, and are essential for maintaining a healthy immune system. Foods high in antioxidants include dark chocolate, blueberries, strawberries, beans, kale, and spinach.
Keep Active - exercise is a great way to reduce stress and boost our immune system. Go for a walk in the fresh air for 10 minutes twice a day whenever possible. You can walk, ride a bike, or skip rope for some good cardio.
Be Positive - It can be very challenging to stay positive when things are in chaos around you. Staying positive lowers stress and helps the body relax. It You can also try meditation for reducing stress as well. Just 10 minutes a day helps you relax, lower blood pressure, and improve your mood.
Follow these 5 tips to keep healthy and fight off germs. When you take care of your immune system you are protecting yourself from microbes that would make you sick or incapacitate you. Stay healthy and germ-free.