Want to make some big or small changes in your life? It may seem like a simple idea, but setting 2016 goals is a great first step. Understanding the psychology behind setting, and reaching, goals will greatly increase your chances of achieving them.
It’s important to know what you WANT to do, but it’s even more important to know HOW you want to get there, I like the concept of “if..then” plans designed to help people achieve goals.
Using this strategy helps people achieve goals ranging from getting more exercise, to expressing themselves more effectively. Achieving goals
becomes easier because it allows you to anticipate opportunities to move toward your goal, and to recognize potential obstacles and distractions.